Acupuncture is a healing technique rooted in Traditional Chinese Medicine (TCM) that uses very fine, sterile needles to stimulate specific points on the body. This process helps restore balance, support the body’s natural healing processes, and address a wide range of health concerns.

Acupuncture is commonly used to support pain relief (sports injuries, back pain, arthritis, headaches), stress reduction, digestive health, sleep, women’s health, and recovery from overuse or repetitive strain. Research continues to expand its applications in both preventive and integrative medicine.

Most people are surprised by how gentle acupuncture feels. The needles are extremely thin—much finer than those used for injections. Some people feel a slight pinch, tingling, or heaviness at the insertion point, while others feel very little at all. Many patients describe the experience as deeply relaxing.

Yes. When performed by a board-certified licensed acupuncturist, acupuncture is a very safe treatment. Single-use, sterile needles are always used, and practitioners follow strict hygiene and safety standards.

Both use thin needles, but their approaches and training differ.

• Acupuncture comes from Traditional Chinese Medicine and focuses on balancing the body’s energy, supporting overall health, and preventing illness. Licensed acupuncturists complete extensive training (typically 3–4 years, including clinical hours) and are certified by state boards.

• Dry needling is a Western technique targeting muscles and trigger points to relieve pain and improve movement. Practitioners—often physical therapists—receive shorter, isolated training and use it as part of musculoskeletal care.